5 Ways To Burn More Fat

5 Ways To Burn More Fat

Overview

Every year, millions of people die because of obesity and its related complications. According to the World Health Organization (WHO), obesity causes more deaths than famine.

While most people associate obesity with the number that shows up on the scale, this only gives us part of the story.

In reality, high body fat is what drives all diseases.

For this reason, we will cover 5 ways to burn more fat to help you lose weight, stay in shape, and prevent illnesses.

Ways To Burn More Fat

Fish oil is found in fatty fish. This substance helps the body in a variety of ways, including the dampening of inflammation and oxidative stress. Additionally, consuming fish oil in appropriate amounts can help you lose weight.

In a 2010 study, scientists gave 46 participants daily doses of fish oil for 6 weeks. After analyzing the results of the study, all participants lost an average of 0.5 kilograms.

Additionally, the authors of the study noted a drop in the levels of cortisol, which is a stress hormone that activates the fat-storing metabolic pathways.

Coffee contains a lot of caffeine, which stimulates the central nervous system. People who drink this beverage regularly will be more effective in burning fat when exercising.

In one study, people who consumed coffee one hour before a workout burned twice the amount of fat relative to those who did not.

Apple cider vinegar provides the body with a variety of health benefits, including:

Additionally, the active ingredient in ACV (i.e., acetic acid) may cause some weight loss. In a 2009 study, 144 overweight individuals consumed 2 tablespoons of ACV for 12 weeks.

After the duration of the study, scientists reported that participants lost an average of 1.7 kilograms of fat.

We often hear about how our ancestors did not have to deal with obesity and the chronic diseases seen today.

For this reason, we need to recreate the type of diets they used to consume. In other words, eat meals that are rich in protein.

Increasing your protein intake leads to substantial weight loss via two mechanisms:

Hunger suppression

By consuming large amounts of protein, your intestines and pancreas will secrete hunger-suppressing hormones, such as leptin. As a result, you will feel full faster, and your total caloric intake will inadvertently drop.

In contrast, carbohydrates have a high glycemic index and stimulate the hunger center in the brain more potently.

Improved metabolism

High levels of simple sugars can mess up your metabolism.

Fortunately, consuming large amounts of protein will boost your metabolism, allowing you to burn more fats even during rest.

Researchers concluded that frequent consumption of fiber-rich foods lowers cholesterol levels by halting the recycling of this compound. Additionally, fiber optimizes the digestion of different food elements.

The combined actions of fiber boost your metabolism, helping you lose weight without working out.

Takeaway message

Including the foods we listed above in your diet will undoubtedly help you shed a few pounds. However, to be effective at weight loss, you need a comprehensive plan that consists of caloric deficit, regular physical activity, and a good sleeping routine.

We hope that this article managed to highlight some foods that burn fat and help you lose weight. However, if you know other foods that should have made it on our list, do not hesitate to share your thoughts in the comment section below.