How to get motivated to lose weight

Overview

A common mistake that people who seek to lose weight make is giving in to their old habits. Unfortunately, the wiring of your brain is partially responsible for this process since your brain cells hate it when you break out of the usual cycle.

We should note that the brain’s intentions, in this case, are good; all it wants is for you to stick to a stable pattern and never witness the anxiety that comes with new experiences. However, this will often be the reason to set us back to square one when trying to losing weight.

In this article, we will cover some tips to keep you motivated when trying to lose weight.

How to get motivated to lose weight

When you set your short-term goals, your brain will get motivated. It is one of the most important steps to start your weight loss journey.

At the start of every week, try to write down a list of the small goals you want to achieve. If you want to work out 3 times and eat whole foods during the entire week, write it down.

After finishing a task, make sure to cross it off your list. Do not underestimate the power of check-marking a task, as it will do wonders to your pleasure center (i.e., nucleus accumbens).

Unrealistic expectations are a primary reason why people set their New Year’s resolution to lose weight but never achieve their goals.

To avoid this pitfall, keep your expectations realistic before embarking on any task. If you are planning to follow a new diet or exercise routine, you should always think about your short-term and long-term goals without inflating them.

Setting the bar too high is not always a good idea since it could make you frustrated when results are absent or delayed.

When eliminating certain foods from your diet, your body will react by making you crave your previous additions.

Your job is to fight those cravings and distract yourself by doing other activities such as meditation, yoga, exercise, and listening to music.

Getting a close friend or a family member involved in your journey of losing weight can be very beneficial.

If you wake up one day and you’re feeling too lazy to exercise, it is more likely that you’ll exercise anyway if you have a friend or a family member who’s going to come by your house and ask you to get ready for the gym.

Takeaway message

Losing weight is a challenging task that requires a lot of motivation and hard work. Implementing the tips listed above will make the process much easier for you.

We hope that this article managed to shed some light on the important steps to stay motivated when it comes to weight loss and fitness.

If you have any questions, don’t hesitate to share them in the section below.