Honest Diet Blog

How to lose weight and Keep it off

August 27, 2021 0 comments Honest Diet

The digits on the scale are the same or — even worse — have risen since the last time you checked. You know you need to do something about it, and nothing would make you happier than to see those measurements shrink down. Today we w... Read more

How to be Happy

August 26, 2021 0 comments Honest Diet

How To Be Happy – Tips to Improve Your Mood Overview The incidence of mental health disorders has been on the rise recently, which led some healthcare officials to consider it a public health problem. Being surrounded by negati... Read more

Is a calorie a calorie? Are all calories equal?

August 08, 2021 0 comments Honest Diet

Is a Calorie a Calorie? Overview A common nutrition myth is the idea that a calorie is a calorie regardless of where you get it from. The reasoning behind this belief is that all foods will get broken down into simple structures,... Read more

Ways to burn more fat. Here are some tips on losing weight and burning fat and getting into good shape.

5 Ways To Burn More Fat

August 05, 2021 0 comments Honest Diet

5 Ways To Burn More Fat Overview Every year, millions of people die because of obesity and its related complications. According to the World Health Organization (WHO), obesity causes more deaths than famine. While most people ass... Read more

How to get motivated to lose weight

July 19, 2021 0 comments Honest Diet

How To Get Motivated To Lose Weight Overview A common mistake that people who seek to lose weight make is giving in to their old habits. Unfortunately, the wiring of your brain is partially responsible for this process since yo... Read more