How to lose weight and keep it off.

How to lose weight and Keep it off

The digits on the scale are the same or — even worse — have risen since the last time you checked. You know you need to do something about it, and nothing would make you happier than to see those measurements shrink down. Today we w... Read more
Is a calorie a calorie? Are all calories equal?

Is a calorie a calorie? Are all calories equal?

Is a Calorie a Calorie?   Overview A common nutrition myth is the idea that a calorie is a calorie regardless of where you get it from. The reasoning behind this belief is that all foods will get broken down into simple structures,... Read more
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