Carnivore Diet – What Is It?
What is the Carnivore Diet?
The Carnivore Diet is a restrictive diet that encourages people to consume meat, fish, and other animal products. It also excludes fruits, vegetables, grains, legumes, nuts, and seeds.
This diet originates from the idea that our ancestors mostly ate a meat-based diet. The proponents of the Carnivore Diet also believe that high-carb intake is responsible for the diseases we see today. Therefore, it aims for zero carbs, which is not the case for other low-carb diets, such as the keto and paleo diets.
Moreover, you need to limit your intake of food elements that are low in lactose (e.g., butter, cheese).
The most popular proponent of this diet is Shawn Baker, a former American orthopedic doctor. In fact, Doctor Shawn often cites testimonials of people who followed the Carnivore Dietand healed from obesity, arthritis, diabetes, anxiety, and depression.
How to follow the Carnivore Diet?
To follow the Carnivore Diet, you need to eliminate all plant foods from your diet and uniquely consume meat, fish, and eggs.
Foods to eat include:
The Carnivore Diet emphasizes the importance of drinking water but discourages the consumption of tea, coffee, and other plant-based beverages.
Unfortunately, this diet does not provide any specific guidelines on caloric intake, the number of meals, or serving sizes.
The Carnivore Diet is a relatively popular way of eating that promotes weight loss and lowers the risk of certain illnesses.
We hope that this article managed to introduce the Carnivore Diet and its potential health benefits.
If you have any questions or concerns, please do not hesitate to share your thoughts in the comment section below.