For just $9.95 per week we will write you out a custom meal plan to hit your goals. You decide the plan you want and we will give you many options on what to eat all written out customized just for you. No two meal plans are alike. You can choose if you want to eat 3 meals a day or 6. If you want to try a more balanced protein/carb/fat diet or a keto diet. We give you options and choices and you choose what route you want to go.